Living With Periods

Illustration of a woman hugging a hot water bottle
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What Causes Period Pain and Menstrual Cramps?

One of the most annoying and uncomfortable aspects of menstruation is period pain. Find out more about what it is, how it's caused and how to help stop it.

Diagram of menstrual cycle phases
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What is the Menstrual Cycle?

Understanding the menstrual cycle phases can help to reassure you of what is going on throughout the month and make a big difference on how you feel.

Is Brown Discharge Normal?
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Is Brown Discharge Normal?

Although brown discharge may look alarming, it’s rarely anything you need to be worried about. We are here to help guide you through it.

Illustration of woman waiting for period
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Signs Of Your Period Coming

Whether you’re wondering “when is my period due” or waiting for your first ever period to start - here are the tell-tale signs of when it’s coming. 

Girl in pink dress sat on the toilet having a period poop
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What is period poop?

It’s normal to notice a change in the consistency, frequency and smell of your poop while menstruating. Learn all about period poop and period constipation.

Holiday essentials including a pack of contraceptive pills
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Is it possible to stop or delay your period?

Mother Nature doesn't always have the best timing but there are safe ways of stopping or delaying your period, if you need to. Let's look at a few options.